What are the benefits of swimming?
Improves blood circulation
The combined movements of the upper and lower limbs and the chest together with the cardiorespiratory effort during the exercise with Lifeguard Recertification Near me help to eliminate the fat around the heart. In this way, it becomes stronger and the blood circulates better.
With the better circulation that hydrostatic pressure offers to our body, nutrients circulate more easily and are better distributed throughout it. Only from this benefit do we understand how good exercise in water is for health, with the risk of cardiovascular diseases being significantly reduced, thus "shielding" our heart.
Strengthens the respiratory system
During swimming, we learn how to combine breathing with swimming techniques. The moist environment helps to expand the airways facilitating the flow of air in the body. In addition, the air inlet and outlet muscles are activated, resulting in a small increase in the lungs and therefore a greater capacity to absorb oxygen.
Because of the respiratory benefits, swimming is especially prescribed for people with diseases of this category such as asthma or bronchitis. If you are one of them then start exercising in the water! Besides, swimming and exercising in water help prevent these and other diseases.
Reduces joint pain
Many people think again and again about starting a sports activity because they are afraid of joint pain. If there are also problems in these areas or they are elderly then the fear grows more. The good news is that in the water we need not have such fears.
Specifically, swimming, for the reason that it is practiced in the water without contact with the floor or other surface that would create vibrations in the joints and pressure on the spine and in general on the body, is a demanding physical activity, which however does not cause pain, making it ideal for people with arthritis and similar conditions.
It helps in losing weight
Moving through water requires more effort than walking for example. This happens because there is more pressure in the water than in the air, which is the element we are in contact with when we walk. That's why swimming burns several more calories than running.
To better understand how swimming can help us lose weight, it is possible to burn up to 800 calories per hour swimming, depending on the swimming style and the intensity of the activity. The American College of Sports states that a healthy person should burn 1000-1500 calories per week through physical activities. So you want to lose weight? Come to the pool!
Improves strength and muscle alignment
Perhaps for many the most attractive reason to start swimming. If you are one of those who want to tone their body, swimming can help you. Because water is 12 times denser than air and the swimmer must overcome the resistance of the water to move, there is a collective activation of the body's muscles, thus promoting an increase in muscle strength and alignment with Lifeguard Recertification Near Me Va.
If you want to know more, take a look at the article we analyzed Which muscles do you exercise when you swim?
It reduces the risk of diabetes
Type 2 Diabetes is directly linked to a sedentary lifestyle and obesity. This is because the disease develops when the body cannot use all the insulin produced by the body.
Aerobic exercise is the most recommended by experts to treat this type of diabetes. A vigorous swimming workout can burn up to 700 calories which would reduce the risk of type 2 diabetes by up to 10%.
Increases self-confidence and reduces stress
Unfortunately, most of the time, low self-confidence is associated with excess weight, since the thought body standard is the impossible. So for someone who starts swimming and loses weight, the feeling of joy boosts his confidence.
In addition, many people who do not know how to swim are shy to swim in pools or in the sea, so for these people learning to swim means more confidence, freedom and safety in water, the best "tranquilizers" of the mind.
Exercising in the water means pleasure. That is why it is ideal for eliminating stress, and releasing endorphins, the hormones of happiness. So swimming provides health, improves our body, relieves us from stress and makes us happy, isn't it perfect?
Swimming still gives you….
- Good sleep quality
- Increase good cholesterol, (HDL) and maintain healthy arteries
- Help in dealing with fibromyalgia
4 COACH'S TIPS
- Before you start, consult your doctor: in general, swimming is not contraindicated, but if, for example, you have dermatological problems, the pool's chlorine can intensify it.
- Look for a pool with qualified and licensed swimming health professionals. Learning and training methodology needs a professional.
- Purchase the necessary equipment. (goggles, cap, swimsuit)
- Warm up before entering the water (e.g. stretching), and don't forget to drink water, the body also sweats in the water.
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